Food. It’s that potato chip, cookie, celery stick, slice of pizza, and the hundreds of other delicious delights that keep you running throughout the day. Us growing teens love to eat but how exactly is the right way to eat? It is important to know what you should be putting in your mouth so this blog will help you answer questions such as:
Why do I need to eat healthy?
How many calories is the right amount?
What are carbs, proteins, and fats?
What foods should I be limiting?
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