What is healthy eating you ask? Healthy eating is the way to have energy all day, get the vitamins and minerals you need, stay strong for extra curricular activities, reach a greater height, maintain a certain weight, and prevent unhealthy eating habits such as skipping meals or over eating.
During the teenagers years the body goes through erratic and drastic changes. It’s one of the most dramatic, rapid changes that the human body experiences. During this time your body requires nutrients to build the bones in you body and do many other things. Eating healthy foods is a way for your body to get certain nutrients. This is why eating healthy foods is important for teens.
Your bones are mainly built during your teen years. The foods eaten during this time will represent how strong your bones will ever be. During puberty your body consumes most of the calcium needed to build the bones in your body. The problem is that most adolescents don't eat close to enough calcium. If you don't meet your bodies needs then you can end up with much weaker bones that are destined for fractures and breaking when older. Pediatricians estimate that for every 5 percent in bone mass increase the chances of your bones fracturing later in life go down by 40 percent. Your bones should be important to you which is why eating calcium rich foods and other healthy foods are crucial to make you a healthier person.
http://www.nutrition.com.sg/he/heteens.asp
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